Hot Breakfast Couscous Recipe

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Hot Breakfast Couscous
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Ingredients:

  • 1 tbsp honey
  • 1/3 cup fruit bits

Directions:

  1. In a saucepan over medium heat, combine milk, honey and cinnamon.
  2. Bring to boil slowly.
  3. Add the couscous.
  4. Remove pan from heat.
  5. Cover and let sit for 5 minutes.
  6. Stir in fruit bits and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.69 Kcal (1573 kJ)
Calories from fat 136.15 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 3.05mg 1%
Sodium 96.72mg 4%
Potassium 249.82mg 5%
Total Carbs 52.7g 18%
Sugars 12.08g 48%
Dietary Fiber 5.11g 20%
Protein 9.59g 19%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 257.75 Kcal (1079 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 23%
Cholesterol 2.09mg 1%
Sodium 66.36mg 4%
Potassium 171.39mg 5%
Total Carbs 36.16g 18%
Sugars 8.29g 48%
Dietary Fiber 3.51g 20%
Protein 6.58g 19%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 83.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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