Directions:
- Rinse the quinoa in water using a strainer, as you would was rice.
- Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
- Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
- Serve with milk of your choice and sweeten with honey/rice syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.11 Kcal (1198 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 12.14mg | 1% | |
| Potassium | 494.44mg | 11% | |
| Total Carbs | 56.55g | 19% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Sodium | 4.54mg | 1% | |
| Potassium | 185.01mg | 11% | |
| Total Carbs | 21.16g | 19% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 3.18g | 17% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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