Directions:
- *NOTE: Regular cow's milk can be substituted for the soy milk.
- In a small pot on high heat, bring the milk substitute and juice of choice just to a boil.
- Reduce heat and stir in the couscous with a fork. Cover and simmer for 2-3 minutes.
- Turn off heat, leave pan on element, and allow to stand a few minutes.
- If desired, season with salt. Serve with fresh fruit and a sprinkle of cinnamon or other favorite spice.
- Yield: 1 medium or 2 small servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.89 Kcal (829 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 53.97mg | 2% | |
| Potassium | 267.23mg | 6% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 16.6mg | 28% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Sodium | 25.61mg | 2% | |
| Potassium | 126.78mg | 6% | |
| Total Carbs | 17.86g | 13% | |
| Sugars | 6.61g | 56% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 2.41g | 10% | |
| Vitamin C | 7.9mg | 28% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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