Hot Breakfast Couscous Recipe

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Ingredients:

Serving

2 cups skim milk
2 tbsp honey
3 tsp ground cinnamon
2 cups dry couscous
1/3 cup chopped dried apricots
1/3 cup raisins
1/2 cup slivered almonds

Directions:

In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.14 Kcal (1211 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	1.24mg	0%
Sodium	40.91mg	2%
Potassium	359.42mg	8%
Total Carbs	51.89g	17%
Sugars	10.71g	43%
Dietary Fiber	4.44g	18%
Protein	9.78g	20%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	218.29 Kcal (914 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	8%
Cholesterol	0.93mg	0%
Sodium	30.88mg	2%
Potassium	271.35mg	8%
Total Carbs	39.18g	17%
Sugars	8.08g	43%
Dietary Fiber	3.35g	18%
Protein	7.39g	20%
Vitamin C	0.8mg	2%
Iron	0.9mg	6%
Calcium	130.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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