Directions:
- Bring milk to a boil in a medium saucepan. Stir in quinoa, cranberries and butter. Cover, reduce heat and simmer 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Stir in 1/3 cup chopped toasted pecans and next 3 ingredients.
- Spoon 1 cup quinoa mixture into each of 2 bowls. Top each serving with additional chopped toasted pecans, milk, honey or brown sugar, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.44 Kcal (3510 kJ) | ||
| Calories from fat | 381.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 65% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 113.86mg | 5% | |
| Potassium | 1027.14mg | 22% | |
| Total Carbs | 97.41g | 32% | |
| Sugars | 35.42g | 142% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 31% | |
| Calcium | 380.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 65% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 9% | |
| Sodium | 28.04mg | 5% | |
| Potassium | 252.92mg | 22% | |
| Total Carbs | 23.99g | 32% | |
| Sugars | 8.72g | 142% | |
| Dietary Fiber | 2.68g | 43% | |
| Protein | 5.72g | 46% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 31% | |
| Calcium | 93.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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