Overnight Apple Oatmeal Recipe

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Overnight Apple Oatmeal
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Ingredients
10
Count
Nutrition
506
Calories
Total time
380
Minutes
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Ingredients:

  • 2 cups low-fat milk
  • 2 tbsp honey
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup raisins
  • 1/2 cup light cream or 1/2 cup low-fat milk

Directions:

  1. Spray inside of 2-qt slow cooker with non-fat cooking spray.
  2. Combine all ingredients but cream and pour into cooker.
  3. Cover and cook on low overnight, ideally 6-8 hours.
  4. Stir in cream just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.09 Kcal (2119 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 13.73mg 5%
Sodium 389.29mg 16%
Potassium 665.01mg 14%
Total Carbs 84.49g 28%
Sugars 35.43g 142%
Dietary Fiber 6.34g 25%
Protein 11.24g 22%
Vitamin C 2.9mg 5%
Iron 3mg 16%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 177.05 Kcal (741 kJ)
Calories from fat 52.36 Kcal
% Daily Value*
Total Fat 5.82g 26%
Cholesterol 4.8mg 5%
Sodium 136.19mg 16%
Potassium 232.65mg 14%
Total Carbs 29.56g 28%
Sugars 12.4g 142%
Dietary Fiber 2.22g 25%
Protein 3.93g 22%
Vitamin C 1mg 5%
Iron 1mg 16%
Calcium 68.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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