Tony's Breakfast Couscous Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1 1/4 cups water
1/2 cup nonfat dry milk
1/2 cup uncooked couscous
1/4 cup dried cranberries
1/4 cup raisins
1/4 cup chopped walnuts, toasted
2 tbsp brown sugar
1/2 tsp ground cinnamon
1/8 tsp salt

Directions:

Bring water to a boil in a small saucepan; stir in milk and remaining ingredients. Remove from heat. Cover; let stand 10 minutes. (Mixture will thicken as it cools.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.05 Kcal (1583 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Sodium	244.32mg	10%
Potassium	274mg	6%
Total Carbs	70.17g	23%
Sugars	12.89g	52%
Dietary Fiber	4.76g	19%
Protein	9.83g	20%
Vitamin C	0.9mg	2%
Iron	2.4mg	13%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	181.42 Kcal (760 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	12%
Sodium	117.25mg	10%
Potassium	131.49mg	6%
Total Carbs	33.67g	23%
Sugars	6.19g	52%
Dietary Fiber	2.28g	19%
Protein	4.72g	20%
Vitamin C	0.4mg	2%
Iron	1.1mg	13%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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