Directions:
- In a medium bowl, combine all ingredients except water.
- In a medium saucepan, bring water to a boil.
- Stir in couscous mix, cover and remove from heat.
- Let stand for 10 minutes.
- Stir with a fork. Serve plain, or with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 94.29mg | 4% | |
| Potassium | 154.68mg | 3% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 62.66mg | 4% | |
| Potassium | 102.79mg | 3% | |
| Total Carbs | 18.39g | 9% | |
| Sugars | 6.46g | 39% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 3.79g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tony's Breakfast Couscous
Water, Nonfat dry milk, Uncooked couscous and 6 more.. -
Pumpkin Pie with Brown Sugar-Walnut Topping
Walnut pieces, Golden brown sugar, Ground cinnamon and 9 more.. -
Apple, Dried Cherry and Walnut Compote (Ziplock Zip and Steam)
Granny smith apples, peeled, cored and cut into 1/2-inch ... and 5 more.. -
Apple-Cinnamon Oatmeal Mix
Quick-cooking oats, Nonfat dry milk powder and 8 more.. -
Chocolate Chip Cake With Chocolate Glaze
Flour, Brown sugar , packed, Sugar, Baking powder, Salt and 14 more.. -
Maple Fruit Crisp
Apples, peeled,cored & thinly sliced (any kind but not de... and 13 more.. -
Nutty Whole Wheat Bread
White flour, Wheat flour, Walnuts, finely chopped and 6 more.. -
Passover Chremslach with Mixed Fruit Compote
Matzo cake meal, Dried currants, Coarsely chopped walnuts and 11 more.. -
Walnut Wheat Bread
King arthur unbleached all-purpose flour and 8 more.. -
Nutty Whole Wheat Bread
King arthur unbleached all-purpose flour and 8 more.. -
Wholesome Buckwheat Crepes
Raw buckwheat groats, Water, to cover, Egg, Brown sugar and 3 more.. -
Crustless Apple Cinnamon Pie
Apples, peeled and sliced, Splenda brown sugar blend and 6 more.. -
Hot Cross Carrot Bun
All-purpose flour, Whole wheat flour, Grated carrot and 10 more.. -
Cinnamon Buns for the Bread Machine
Water, Egg, lightly beaten, Vanilla extract and 14 more.. -
Spiced Irish Oatmeal (Diabetic Friendly)
Water, Steel cut oats and 6 more.. -
Citrus Baklava
Walnuts, chopped fine, Brown sugar, Ground cinnamon and 10 more..
Also Try
-
-
-
-
-
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
