Directions:
- Put all ingredients in a pot.
- Bring to a boil, cover, turn down to low. Cook for about 3 minutes.
- Remove from heat, keep covered. Let rest for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.38 Kcal (1065 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 11.43mg | 0% | |
| Potassium | 308.08mg | 7% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 8.19mg | 0% | |
| Potassium | 220.76mg | 7% | |
| Total Carbs | 40.89g | 19% | |
| Sugars | 4.87g | 27% | |
| Dietary Fiber | 2.71g | 15% | |
| Protein | 4.7g | 13% | |
| Vitamin C | 11.9mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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