Directions:
- Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
- Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
- Let stand, covered, for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 8.73mg | 0% | |
| Potassium | 175.07mg | 4% | |
| Total Carbs | 48.4g | 16% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 96.11mg | 4% | |
| Total Carbs | 26.57g | 16% | |
| Sugars | 7.67g | 56% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 3.31g | 12% | |
| Vitamin C | 12.9mg | 39% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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