The Nation's Favourite - Podgy Porridge! Recipe

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The Nation's Favourite - Podgy Porridge!

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Ingredients:

Serving

1 1/2 pints full-fat milk
8 oz organic jumbo porridge oats
1 tbsp honey
1/2 tsp ground cinnamon
7 fl oz single cream
golden syrup or honey or brown sugar, to serve

Directions:

Place the milk in a large, non-stick saucepan and bring to the boil. Briskly stir in the oats, honey, cinnamon and salt.
Bring to a very gentle simmer and cook for 8 - 10 minutes, stirring occasionally. Once the mixture is cooked, add the cream or milk and stir until heated but not boiling. You will now have lovely, rich, creamy porridge.
Spoon the cooked porridge into warm bowls and, for ultimate extravagance, drizzle with lots of sticky golden syrup, honey or sprinkle with brown sugar.
NB: If guilt takes over and you don't want to go the whole hog, try a less podgy version of the porridge using skimmed milk. You can add extra milk in place of the cream at the end of the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.68 Kcal (1041 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	18.34mg	6%
Sodium	67.4mg	3%
Potassium	228.75mg	5%
Total Carbs	36.55g	12%
Sugars	9.35g	37%
Dietary Fiber	2.76g	11%
Protein	9.2g	18%
Vitamin C	0.4mg	1%
Iron	1.2mg	6%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	126.49 Kcal (530 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	11%
Cholesterol	9.33mg	6%
Sodium	34.29mg	3%
Potassium	116.36mg	5%
Total Carbs	18.59g	12%
Sugars	4.76g	37%
Dietary Fiber	1.4g	11%
Protein	4.68g	18%
Vitamin C	0.2mg	1%
Iron	0.6mg	6%
Calcium	96.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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