Hot Artichoke-seafood dip Recipe

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Hot Artichoke-seafood dip
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Ingredients
5
Count
Nutrition
301
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients, mixing well.
  2. Spoon into a lightly greased 1 1/2 quart casserole.
  3. Top with breadcrumbs.
  4. Bake at 325 for 15 to 20 minutes.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.34 Kcal (1262 kJ)
Calories from fat 255.37 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 25.81mg 9%
Sodium 478.78mg 20%
Potassium 47.21mg 1%
Total Carbs 4.25g 1%
Sugars 1.07g 4%
Dietary Fiber 0.42g 2%
Protein 7.27g 15%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 518.66 Kcal (2172 kJ)
Calories from fat 439.53 Kcal
% Daily Value*
Total Fat 48.84g 44%
Cholesterol 44.43mg 9%
Sodium 824.06mg 20%
Potassium 81.25mg 1%
Total Carbs 7.31g 1%
Sugars 1.84g 4%
Dietary Fiber 0.72g 2%
Protein 12.52g 15%
Vitamin C 0.9mg 1%
Iron 0.6mg 2%
Calcium 293.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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