Ex-girlfriend's Warm Artichoke dip Recipe

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Ex-girlfriend's Warm Artichoke dip
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Ingredients
5
Count
Nutrition
432
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mash artichokes and add all the remaining ingredients.
  2. Mix well.
  3. Spread in greased, shallow, ovenproof dish and bake for 10 minutes in 350 F oven or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.21 Kcal (1810 kJ)
Calories from fat 404.01 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 34.1mg 11%
Sodium 540.78mg 23%
Potassium 42.65mg 1%
Total Carbs 2.2g 1%
Sugars 1.46g 6%
Dietary Fiber 0.25g 1%
Protein 5.46g 11%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 566.84 Kcal (2373 kJ)
Calories from fat 529.85 Kcal
% Daily Value*
Total Fat 58.87g 69%
Cholesterol 44.72mg 11%
Sodium 709.21mg 23%
Potassium 55.93mg 1%
Total Carbs 2.88g 1%
Sugars 1.91g 6%
Dietary Fiber 0.32g 1%
Protein 7.16g 11%
Vitamin C 5.6mg 7%
Iron 0.3mg 1%
Calcium 193.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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