Ingredients:
- long skinny green-beans, prepared ( i think they're french )
- 1 tbsp sambal olek/ vietnamese hot red-chili sauce.
Directions:
- Cut off the ends of your green beans please.
- Heat butter and garlic on medium-high heat in a frying pan.
- Add green beans salt and pepper
- Toss together for a sec
- Add a couple splashes of lemon juice and Sambal Olek/Viet hot sauce to your taste.
- Fry untill almost cooked through. They're best when they're still a little crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 115mg | 5% | |
| Total Carbs | 13.75g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 1% | |
| Sodium | 270.59mg | 5% | |
| Total Carbs | 32.35g | 5% | |
| Dietary Fiber | 2.35g | 4% | |
| Protein | 8.82g | 8% | |
| Vitamin C | 8.8mg | 6% | |
| Iron | 1.8mg | 4% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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