Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon skin side down, covered, over medium heat or broil 4 in. from the heat for 12-14 minutes or until the salmon flakes easily with a fork.
- Meanwhile, in a large skillet, saute spinach in 1 tablespoon butter until tender; remove from the pan and keep warm. In the same skillet, saute garlic in remaining butter for 1 minute. Stir in the lemon juice, salt and pepper.
- Place spinach on serving plates; top with salmon. Drizzle with butter mixture and sprinkle with hazelnuts. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.69 Kcal (1916 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 150.1mg | 50% | |
| Sodium | 334.21mg | 14% | |
| Potassium | 1370.6mg | 29% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 68.5g | 137% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 26% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 50% | |
| Sodium | 92.56mg | 14% | |
| Potassium | 379.57mg | 29% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 18.97g | 137% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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