Directions:
- Blanch string beans for 2 minutes. Rinse to cool.
- Return to saucepan with olive oil, butter, garlic, lemon juice, salt and pepper. Cook 4 minutes over medium-high heat.
- Toss in parsley and lemon zest.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 200.1mg | 8% | |
| Potassium | 191.58mg | 4% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 197.91mg | 8% | |
| Potassium | 189.48mg | 4% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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