Directions:
- While the water to cook your pasta is heating up do all of the chopping etc.
- Chop broccoli into small florets and peel and chop the smaller pieces of stem.
- Mince the garlic.
- Crush the red pepper flakes with a mortar and pestle.
- Break the bacon into small pieces.
- When the pasta goes in (or 10 minutes before it is done do the following: Steam the broccoli until it is partially cooked. Set it aside.
- Meanwhile heat oil in a pan. Once it is hot add the garlic and pepper flakes. Cook it for 2-5 minutes on medium heat until the flavours infuse the olive oil.
- Add the bacon pieces and broccoli to the pan. Stir until the broccoli is cooked to your liking.
- Drain the cooked pasta and toss it with the broccoli mixture and place it on the serving dish(s).
- Add cracked black pepper and Parmesan.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.9 Kcal (2847 kJ) | ||
| Calories from fat | 279.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 100.76mg | 34% | |
| Sodium | 581.45mg | 24% | |
| Potassium | 665.05mg | 14% | |
| Total Carbs | 74.52g | 25% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 234.2mg | 390% | |
| Iron | 3.7mg | 21% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 48% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 34% | |
| Sodium | 116.42mg | 24% | |
| Potassium | 133.16mg | 14% | |
| Total Carbs | 14.92g | 25% | |
| Sugars | 1.36g | 27% | |
| Dietary Fiber | 1.04g | 21% | |
| Protein | 5.14g | 51% | |
| Vitamin C | 46.9mg | 390% | |
| Iron | 0.7mg | 21% | |
| Calcium | 58.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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