Directions:
- Mix together ingredients for marinade and add to chicken; marinate chicken at least 30 min, up to an hour.
- Mix together ingredients for cooking sauce in a small bowl and set aside.
- Heat 1 tbsp sesame oil and 1 tbsp peanut oil, garlic, and red pepper in wok until you just start to smell them; add chicken and cook, stir-frying 3-4 minutes or until cooked through; remove from wok and set aside.
- Add the other 1 tbsp sesame oil and 1 tbsp peanut oil to wok and add snow peas, mushrooms, and bok choy; stir-fry 2-3 minutes or until bok-choy becomes crisp-tender.
- Add green onions, bamboo shoots, baby corn, and bean sprouts to the other veggies and stir-fry another minute or so.
- Add the chicken back to the wok and stir all together.
- Pour reserved cooking sauce over the stir-fry and cook, stirring until mixture is hot and thickened, about 30 seconds to 1 minute.
- Serve with hot steamed rice.
- Just adding a note that the reason I don't use grated ginger in this recipe is because I wanted the dish to have a subtle ginger taste, and although I could have use a small amount of grated ginger, I felt that perhaps not as much in the dish would have been flavored by that- so in reference, I would use slices about the size of a large coin or American quarter coin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.58 Kcal (1623 kJ) | ||
| Calories from fat | 159.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1690.13mg | 70% | |
| Potassium | 765.79mg | 16% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 3mg | 100% | |
| Iron | 68.7mg | 382% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 27% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 23% | |
| Sodium | 428.19mg | 70% | |
| Potassium | 194.01mg | 16% | |
| Total Carbs | 6.41g | 8% | |
| Sugars | 2.53g | 40% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 7.74g | 61% | |
| Vitamin C | 9.1mg | 60% | |
| Vitamin A | 0.8mg | 100% | |
| Iron | 17.4mg | 382% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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