Pasta With Asparagus Recipe

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Ingredients:

Serving

5 garlic cloves, minced
1 tsp dried red pepper flakes
2 -3 dashes hot pepper sauce
1/4 cup olive oil
1 tbsp butter
1 lb fresh asparagus, trimmed and cut into 1 1/2 inch pieces
salt
1/4 tsp pepper
1/4 cup shredded parmesan cheese
1/2 lb penne pasta

Directions:

Prepare pasta according to package directions. In a skillet cook garlic,red pepper flakes and hot pepper sauce in oil and butter for 2-3 minutes. Add asparagus salt and pepper saute about 8-10 minutes, add parmesan cheese, mix well, Pour over hot pasta and toss to coat Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.77 Kcal (719 kJ)
Calories from fat	123.13 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	7.49mg	2%
Sodium	58.72mg	2%
Potassium	168.86mg	4%
Total Carbs	7.82g	3%
Sugars	2.35g	9%
Dietary Fiber	3.11g	12%
Protein	4.48g	9%
Vitamin C	6mg	10%
Iron	1.6mg	9%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	130.62 Kcal (547 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	21%
Cholesterol	5.69mg	2%
Sodium	44.65mg	2%
Potassium	128.4mg	4%
Total Carbs	5.95g	3%
Sugars	1.78g	9%
Dietary Fiber	2.36g	12%
Protein	3.4g	9%
Vitamin C	4.5mg	10%
Iron	1.2mg	9%
Calcium	49.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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