Pasta and Asparagus Recipe

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Pasta and Asparagus
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Ingredients
9
Count
Nutrition
274
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook elbow macaroni until al dente.
  2. While pasta cooks, in a large skillet heat olive oil and butter.
  3. Add garlic, crushed red pepper flakes and hot pepper sauce.
  4. Cook for 2-3 minutes.
  5. Add asparagus, salt and pepper and saute for 8-10 minutes, stirring frequently.
  6. Add parmesean cheese and mix well.
  7. Pour over macaroni and toss to coat.
  8. Serve with extra parmesean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.34 Kcal (1149 kJ)
Calories from fat 118.95 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 8.76mg 3%
Sodium 67.94mg 3%
Potassium 247.83mg 5%
Total Carbs 31.89g 11%
Sugars 2.72g 11%
Dietary Fiber 2.68g 11%
Protein 8.1g 16%
Vitamin C 5.5mg 9%
Iron 2.7mg 15%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 209.82 Kcal (878 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 20%
Cholesterol 6.7mg 3%
Sodium 51.96mg 3%
Potassium 189.54mg 5%
Total Carbs 24.39g 11%
Sugars 2.08g 11%
Dietary Fiber 2.05g 11%
Protein 6.19g 16%
Vitamin C 4.2mg 9%
Iron 2.1mg 15%
Calcium 57.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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