Directions:
- Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
- Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
- Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
- Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 828.98mg | 35% | |
| Potassium | 697.44mg | 15% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 103.6mg | 173% | |
| Iron | 3.7mg | 21% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 22% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 19% | |
| Sodium | 327.24mg | 35% | |
| Potassium | 275.32mg | 15% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 9.14g | 46% | |
| Vitamin C | 40.9mg | 173% | |
| Iron | 1.5mg | 21% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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