Directions:
- Over hight heat, bring a large saucepan filled with salted water to a boil: add broccoli and cook 5 minute or until tender.
- Using a slotted spoon, transfer broccoli to a cutting board; chop finely.
- Bring the water back to a boil.
- Meanwhile, on a clean portion of the cutting board, mince and mash garlic, pepper flakes, anchovy fillets and salt together.
- Cook pasta in boiling water according to the package directions; drain.
- While pasta cooks, in a large skillet over med. heat, cook garlic mixture in oil for 2 minute until fragrant and slightly golden.
- Add broccoli and chicken broth and cook, stirring, 1 minute.
- Drain pasta well and add to broccoli mixture.
- Add cheese and spritz with lemon; toss to coat. Taste and season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.34 Kcal (2497 kJ) | ||
| Calories from fat | 156.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 577.65mg | 24% | |
| Potassium | 339.6mg | 7% | |
| Total Carbs | 85.61g | 29% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 3.6mg | 20% | |
| Calcium | 371.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 224.34 Kcal (939 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 27% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 11% | |
| Sodium | 217.32mg | 24% | |
| Potassium | 127.76mg | 7% | |
| Total Carbs | 32.21g | 29% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 2.85g | 30% | |
| Protein | 9.56g | 51% | |
| Vitamin C | 31.6mg | 140% | |
| Iron | 1.4mg | 20% | |
| Calcium | 139.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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