Pasta with Asparagus Recipe

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Pasta with Asparagus
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Ingredients:

Directions:

  1. In a large skillet, cook the garlic, red pepper flakes and hot pepper sauce in oil and butter for 1 minute. Add the asparagus, salt and pepper; saute until asparagus is crisp-tender, about 8-10 minutes. Stir in cheese. Pour over hot pasta and toss to coat. Serve immediately. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.28 Kcal (1722 kJ)
Calories from fat 174.49 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 11.23mg 4%
Sodium 88.08mg 4%
Potassium 253.3mg 5%
Total Carbs 47.44g 16%
Sugars 4.65g 19%
Dietary Fiber 4.66g 19%
Protein 11.82g 24%
Vitamin C 9mg 15%
Iron 4.1mg 23%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 208.49 Kcal (873 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 30%
Cholesterol 5.69mg 4%
Sodium 44.65mg 4%
Potassium 128.4mg 5%
Total Carbs 24.05g 16%
Sugars 2.36g 19%
Dietary Fiber 2.36g 19%
Protein 5.99g 24%
Vitamin C 4.5mg 15%
Iron 2.1mg 23%
Calcium 49.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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