Hong Kong Style Noodles with Chicken and Vegetables Recipe

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Hong Kong Style Noodles with Chicken and Vegetables
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Ingredients
19
Count
Nutrition
1054
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a re-sealable plastic bag add, 3 tablespoons soy sauce, ginger, garlic, chili garlic paste, 2 tablespoons cornstarch and mix thoroughly, then add chicken and marinate for 1 hour.
  2. In a medium stock pot boil water and cook chow mein noodles until al dente, remove and shock in ice bath, shake dry and toss with 2 tablespoons oil to keep from sticking.
  3. In a large saute pan or wok, heat 2 tablespoons oil to almost smoke point and add chicken, separating each peace upon entry. Cook until browned on all sides. Remove and hold warm.
  4. In same wok, add 2 tablespoons oil. Heat until almost the smoke point, then add the onions, bell peppers, carrots and celery., Saute for 2 minutes then add mushrooms, peas and bean sprouts. Cook for 1 minute, then add chicken saute for 1 minute, add hoisin, 3 tablespoons soy sauce and sesame oil, toss and remove.
  5. Heat a 12-inch nonstick saute pan, add 3 tablespoons oil, heat to almost smoke point, and add chilled chow mein noodles. Cook on one side until crispy light golden brown. Flip noodles and another 2 tablespoons of oil and cook other side. When done, remove and let drain on paper towels, while holding warm.
  6. Mix 2 tablespoons cornstarch and chicken stock, and deglaze hot wok with mixture and let reduce by one-third.
  7. Place noodles on a rimmed serving platter, top with chicken and vegetable saute, and pour chicken reduction over top. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.78 Kcal (4412 kJ)
Calories from fat 477.28 Kcal
% Daily Value*
Total Fat 53.03g 82%
Cholesterol 72.86mg 24%
Sodium 2718.18mg 113%
Potassium 898.7mg 19%
Total Carbs 105.63g 35%
Sugars 11.26g 45%
Dietary Fiber 7.74g 31%
Protein 44.09g 88%
Vitamin C 30mg 50%
Vitamin A 0.9mg 30%
Iron 16.6mg 92%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 177.37 Kcal (743 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 82%
Cholesterol 12.26mg 24%
Sodium 457.51mg 113%
Potassium 151.26mg 19%
Total Carbs 17.78g 35%
Sugars 1.9g 45%
Dietary Fiber 1.3g 31%
Protein 7.42g 88%
Vitamin C 5mg 50%
Vitamin A 0.2mg 30%
Iron 2.8mg 92%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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