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Soba Noodles with Chicken and Vegetables Recipe

Soba Noodles with Chicken and Vegetables Recipe

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Soba Noodles with Chicken and Vegetables

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

1/2 cup fat-free , less-sodium chicken broth
3 tbsp low-sodium soy sauce
2 tbsp oyster sauce
2 tbsp mirin ( sweet rice wine)
1 tsp sriracha ( hot chile sauce , such as huy fong)
1 (12-oz) package soba ( buckwheat noodles)
1 tbsp canola oil
1 tsp minced garlic
1 tsp grated peeled fresh ginger
1 lb chicken breast tenders, cut into bite-size pieces
2 large zucchini , cut into julienne strips (about 2 cups)
1 large carrot , cut into julienne strips
1 tbsp sesame seeds, toasted

Directions:

Combine first 5 ingredients in a small bowl.
Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture, zucchini, and carrot to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.83 Kcal (1167 kJ)
Calories from fat	141 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	30.99mg	10%
Sodium	938.67mg	39%
Potassium	311.81mg	7%
Total Carbs	19.06g	6%
Sugars	1.34g	5%
Dietary Fiber	1.61g	6%
Protein	15.2g	30%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	194.94 Kcal (816 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	24%
Cholesterol	21.67mg	10%
Sodium	656.26mg	39%
Potassium	218mg	7%
Total Carbs	13.33g	6%
Sugars	0.94g	5%
Dietary Fiber	1.13g	6%
Protein	10.62g	30%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	4%
Iron	1.3mg	11%
Calcium	44.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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