Stir-Fry Noodles With Chicken and Macadamias (Australian) Recipe

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Stir-Fry Noodles With Chicken and Macadamias (Australian)
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Ingredients:

Directions:

  1. Soak the noodles in boiling water for 1-2 minutes. Drain and set aside.
  2. Heat the wok, add the oil and swirl it around. Throw in the chicken and stir-fry for 2-3 minutes or until golden all over. Add the shallots and capsicum and stir-fry for 30 seconds.
  3. Add the drained noodles and toss well to combine. Add lime juice and sweet chill sauce and toss again.
  4. Divide between two warm bowls. Garnish with coriander leaves.
  5. Tip - 10-12 medium green prawns (cleaned, deveined, tails left on) can be substituted for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.26 Kcal (244 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 2.85mg 1%
Sodium 72.8mg 3%
Potassium 31.84mg 1%
Total Carbs 5.93g 2%
Sugars 0.33g 1%
Dietary Fiber 0.5g 2%
Protein 1.87g 4%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 245.49 Kcal (1028 kJ)
Calories from fat 119.11 Kcal
% Daily Value*
Total Fat 13.23g 5%
Cholesterol 12mg 1%
Sodium 306.74mg 3%
Potassium 134.18mg 1%
Total Carbs 24.97g 2%
Sugars 1.41g 1%
Dietary Fiber 2.12g 2%
Protein 7.9g 4%
Vitamin C 2.5mg 1%
Iron 0.7mg 1%
Calcium 16.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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