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Egg Noodles with Chicken and Escarole Recipe

Egg Noodles with Chicken and Escarole Recipe

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Ingredients

Count

Nutrition

724

Calories

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Ingredients:

Serving

3 1/2 cups uncooked wide egg noodles (about 6 oz)
1 lb skinless, boneless chicken thighs , cut into bite-sized pieces
2 bacon slices, chopped
1/2 tsp crushed red pepper
1 1/2 tsp bottled minced garlic
1 cup fat-free , less-sodium chicken broth
1/2 tsp salt
1 small head of escarole, cut into large pieces (about 3/4 lb)

Directions:

Cook noodles according to package directions, omitting salt and fat.
While noodles cook, heat a large nonstick skillet over medium-high heat. Add chicken and bacon to pan; cook for 5 minutes or until chicken is done, stirring frequently. Add red pepper and garlic; sauté 30 seconds. Add broth, salt, and escarole. Cover and cook 3 minutes or until escarole wilts, stirring occasionally. Combine the chicken mixture and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.2 Kcal (3032 kJ)
Calories from fat	518.59 Kcal
		% Daily Value*
Total Fat	57.62g	89%
Cholesterol	156.93mg	52%
Sodium	918.03mg	38%
Potassium	467.49mg	10%
Total Carbs	27.3g	9%
Sugars	1.89g	8%
Dietary Fiber	1.03g	4%
Protein	24.72g	49%
Vitamin C	3.1mg	5%
Iron	2.6mg	14%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	235.34 Kcal (985 kJ)
Calories from fat	168.53 Kcal
		% Daily Value*
Total Fat	18.73g	89%
Cholesterol	51mg	52%
Sodium	298.33mg	38%
Potassium	151.92mg	10%
Total Carbs	8.87g	9%
Sugars	0.61g	8%
Dietary Fiber	0.33g	4%
Protein	8.03g	49%
Vitamin C	1mg	5%
Iron	0.8mg	14%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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