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Spicy Soba Noodles With Chicken and Peanut Sauce Recipe

Spicy Soba Noodles With Chicken and Peanut Sauce Recipe

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Spicy Soba Noodles With Chicken and Peanut Sauce

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Ingredients:

Serving

1 carrot, peeled
2 cups chicken broth, divided
1/3 cup reduced-fat peanut butter
1 tbsp chopped peeled fresh ginger
1 tbsp low sodium soy sauce
2 tbsp honey
1 -2 tsp crushed red pepper flakes
1 garlic clove, minced
1 lb boneless skinless chicken breast
5 cups cooked soba noodles
6 tbsp sliced green onions
6 tbsp chopped chopped dry-roasted unsalted peanuts

Directions:

Shave carrot lengthwise into thin strips using a vegetable peeler.
Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.34 Kcal (1768 kJ)
Calories from fat	156.74 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	44.59mg	15%
Sodium	857.11mg	36%
Potassium	630.29mg	13%
Total Carbs	41.24g	14%
Sugars	9.51g	38%
Dietary Fiber	2.85g	11%
Protein	29.91g	60%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	27%
Cholesterol	14.06mg	15%
Sodium	270.17mg	36%
Potassium	198.67mg	13%
Total Carbs	13g	14%
Sugars	3g	38%
Dietary Fiber	0.9g	11%
Protein	9.43g	60%
Vitamin C	2.6mg	14%
Iron	0.3mg	6%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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