Chicken-Blueberry Salad Recipe

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

3 tbsp olive oil
1/2 cup rice wine vinegar
2 tsp minced fresh ginger
1 garlic clove, minced
1/4 tsp salt
1/2 tsp pepper
3 skinned and boned chicken breast halves
1 celery rib, chopped
1/2 cup sweet onion, diced
1/2 cup red bell pepper, chopped
1 cup shredded carrot
4 cups torn mixed salad greens
1 cup fresh blueberries

Directions:

Whisk together first 6 ingredients. Reserve half of mixture, and chill.
Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
Place chicken over greens. Top with celery mixture; sprinkle with berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.62 Kcal (2477 kJ)
Calories from fat	378.94 Kcal
		% Daily Value*
Total Fat	42.1g	65%
Sodium	754.39mg	31%
Potassium	978.87mg	21%
Total Carbs	52.08g	17%
Sugars	32.07g	128%
Dietary Fiber	10.87g	43%
Protein	4.96g	10%
Vitamin C	126.1mg	210%
Vitamin A	3.6mg	122%
Iron	40.4mg	225%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	79.25 Kcal (332 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	65%
Sodium	101.05mg	31%
Potassium	131.12mg	21%
Total Carbs	6.98g	17%
Sugars	4.3g	128%
Dietary Fiber	1.46g	43%
Protein	0.66g	10%
Vitamin C	16.9mg	210%
Vitamin A	0.5mg	122%
Iron	5.4mg	225%
Calcium	15.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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