Grilled Chicken-Blueberry Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup rice wine vinegar
2 tsp minced fresh ginger
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp black pepper
3 boneless skinless chicken breast halves
1 stalk celery, chopped
1/2 cup red onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
3/4 cup shredded carrot
4 cups mixed salad greens
1 1/2 cups fresh blueberries, washed and picked through

Directions:

In a medium bowl mix together the oil, vinegar, ginger, garlic, salt and pepper.
Divide and chill one half.
With the remaining mixture pour into a plastic bag and add the chicken breasts.
Seal and chill for 2 hours to overnight.
Preheat grill to 350 degrees.
Remove chicken from marinade-discard used marinade.
Grill chicken for 6-8 minutes on each side, checking to make sure chicken is done and no pink is remaining inside deepest part of meat.
Cut into thin slices.
Place greens on a large serving platter.
Mix together the celery, onion, peppers and carrots.
Toss together with the reserved vinegar mixture.
Place chicken slices on the greens, dress with the vinegar/vegetable mixture, and top with the blueberries.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.49 Kcal (3795 kJ)
Calories from fat	706.16 Kcal
		% Daily Value*
Total Fat	78.46g	121%
Cholesterol	134.95mg	45%
Sodium	2015.94mg	84%
Potassium	598.45mg	13%
Total Carbs	21.88g	7%
Sugars	17.89g	72%
Dietary Fiber	2.18g	9%
Protein	27.73g	55%
Vitamin C	37.8mg	63%
Vitamin A	0.9mg	32%
Iron	13.5mg	75%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	213.54 Kcal (894 kJ)
Calories from fat	166.35 Kcal
		% Daily Value*
Total Fat	18.48g	121%
Cholesterol	31.79mg	45%
Sodium	474.89mg	84%
Potassium	140.97mg	13%
Total Carbs	5.15g	7%
Sugars	4.21g	72%
Dietary Fiber	0.51g	9%
Protein	6.53g	55%
Vitamin C	8.9mg	63%
Vitamin A	0.2mg	32%
Iron	3.2mg	75%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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