Szechuan Noodles with Chicken and Broccoli (Ina Garten) Recipe

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Szechuan Noodles with Chicken and Broccoli (Ina Garten)
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Ingredients
20
Count
Nutrition
825
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan, skin side up. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 minutes, until cooked through. Set aside until cool enough to handle. Remove the meat from the bones and discard the skin and bones. Shred the chicken in large bite-sized pieces and set aside.
  2. Meanwhile, bring a large pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and immediately immerse in a bowl of ice water to stop the cooking and set the color. Drain and set aside.
  3. Place the garlic, ginger, vegetable oil, tahini, peanut butter, soy sauce, sherry, sherry vinegar, honey, chili oil, sesame oil, 1/2 teaspoon black pepper and the cayenne pepper in a food processor fitted with a steel blade and puree until smooth. Set aside.
  4. Add a splash of olive oil to a large pot of boiling salted water and cook the spaghetti according to the directions on the package. Drain the pasta in a colander, place it in a large bowl, and while still warm, toss with the sauce. Add the scallions, peppers, chicken and broccoli and toss well. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.64 Kcal (3453 kJ)
Calories from fat 409.93 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 65.67mg 22%
Sodium 1455.8mg 61%
Potassium 862.7mg 18%
Total Carbs 73.4g 24%
Sugars 15.06g 60%
Dietary Fiber 7.33g 29%
Protein 34.97g 70%
Vitamin C 100.2mg 167%
Vitamin A 0.7mg 25%
Iron 17.2mg 96%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 236.35 Kcal (990 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 70%
Cholesterol 18.82mg 22%
Sodium 417.25mg 61%
Potassium 247.26mg 18%
Total Carbs 21.04g 24%
Sugars 4.32g 60%
Dietary Fiber 2.1g 29%
Protein 10.02g 70%
Vitamin C 28.7mg 167%
Vitamin A 0.2mg 25%
Iron 4.9mg 96%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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