Sesame Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast half , cut into thin strips
2 tsp canola oil
7 snow peas
1 cup fresh broccoli florets
1/3 cup julienned sweet red pepper
3 medium fresh mushrooms, sliced
3/4 cup chopped onion
1 tbsp cornstarch
1 tsp sugar
1/2 cup cold water
3 to 4 tbsp soy sauce
hot cooked rice
1 tsp sesame seeds, toasted

Directions:

In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.11 Kcal (2207 kJ)
Calories from fat	166.02 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	139.24mg	46%
Sodium	4825.41mg	201%
Potassium	1476.35mg	31%
Total Carbs	34.18g	11%
Sugars	11.59g	46%
Dietary Fiber	7.16g	29%
Protein	61.51g	123%
Vitamin C	90.5mg	151%
Iron	3.6mg	20%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	28%
Cholesterol	19.45mg	46%
Sodium	674mg	201%
Potassium	206.21mg	31%
Total Carbs	4.77g	11%
Sugars	1.62g	46%
Dietary Fiber	1g	29%
Protein	8.59g	123%
Vitamin C	12.6mg	151%
Iron	0.5mg	20%
Calcium	21.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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