Chicken Cutlets with Citrus Cherry Sauce Recipe

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Chicken Cutlets with Citrus Cherry Sauce
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Ingredients
10
Count
Nutrition
253
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts to 1/2-in. thickness; sprinkle with salt and pepper. Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat; set aside.
  2. In a small saucepan, combine the juices, cherries and mustard. Bring to a boil; cook until liquid is reduced to 1/2 cup.
  3. In a large skillet over medium heat, cook chicken in butter and oil for 5-7 minutes on each side or until juices run clear. Serve with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.91 Kcal (1059 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 32.72mg 11%
Sodium 460.4mg 19%
Potassium 213.47mg 5%
Total Carbs 34.15g 11%
Sugars 7.54g 30%
Dietary Fiber 0.34g 1%
Protein 11.08g 22%
Vitamin C 31.7mg 53%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 149.39 Kcal (625 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 12%
Cholesterol 19.33mg 11%
Sodium 271.96mg 19%
Potassium 126.09mg 5%
Total Carbs 20.17g 11%
Sugars 4.45g 30%
Dietary Fiber 0.2g 1%
Protein 6.54g 22%
Vitamin C 18.7mg 53%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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