Fettuccini and Chicken Recipe

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Fettuccini and Chicken
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Ingredients:

Directions:

  1. In a gallon size food storage bag, combine first 3 ingredients.
  2. Add chicken, seal and shake well. Refrigerate for 15 minutes.
  3. Remove chicken and discard marinade.
  4. Heat large skillet and add 1 tablespoon or so olive oil.
  5. Add chicken and garlic. Salt and pepper meat.
  6. Cook until chicken is nearly done.
  7. Add Rotel tomatoes (do not drain).
  8. Simmer 10 minutes.
  9. Meanwhile cook fettuccini according to package directions; drain. Add back to pan.
  10. Add butter and lime rind to fettuccini. Add as much Parmesan cheese as you like (I added a large handful). Toss well.
  11. Arrange fettuccini on platter. Top with chicken and Rotel sauce.
  12. Spring with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.31 Kcal (2806 kJ)
Calories from fat 283.14 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 154.51mg 52%
Sodium 876.66mg 37%
Potassium 675.98mg 14%
Total Carbs 32.38g 11%
Sugars 0.68g 3%
Dietary Fiber 1.74g 7%
Protein 53.56g 107%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 203.17 Kcal (851 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 48%
Cholesterol 46.83mg 52%
Sodium 265.72mg 37%
Potassium 204.89mg 14%
Total Carbs 9.81g 11%
Sugars 0.21g 3%
Dietary Fiber 0.53g 7%
Protein 16.23g 107%
Vitamin C 0.6mg 3%
Iron 0.3mg 6%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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