Honey-Sesame Chicken Cutlets |
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Prep Time: 10 Minutes Cook Time: 13 Minutes |
Ready In: 23 Minutes Servings: 1 |
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Quick and east Honey-Sesame Chicken Cutlets makes weeknight dinner a cinch to get on the table. Ingredients:
2 tablespoons sesame seeds |
1/4 cup honey |
3 tablespoons soy sauce |
2 tablespoons ketchup |
2 teaspoons toasted sesame oil |
1/4 teaspoon crushed red pepper |
4 boneless, skinless chicken breast halves (about 1 1/2 lb. total), trimmed and pounded to 1/2-inch thickness |
salt |
1/4 cup all-purpose flour |
2 tablespoons vegetable oil |
3 cloves garlic, chopped |
Directions:
1. Toast sesame seeds in a small dry skillet over medium heat, stirring frequently, until golden, about 3 minutes. Transfer to a small bowl.
2. In a separate small bowl, mix honey, soy sauce, ketchup, sesame oil and red pepper. Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge chicken in flour, shaking off excess. Place chicken in one layer on a plate.
3. Warm vegetable oil in a large nonstick skillet over medium-high heat. Sauté chicken until cooked through, turning once, 5 to 7 minutes total. Transfer to a plate.
4. Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in honey mixture. Bring to a simmer and cook, stirring, until thickened, about 1 minute. Remove pan from heat, return chicken with any juices to skillet and turn pieces to coat in sauce. (Add a tablespoon of water if sauce is too thick.) Sprinkle with sesame seeds and serve.
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