Limon Chicken Recipe

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Limon Chicken
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Ingredients
8
Count
Nutrition
360
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Season both sides of the chicken liberally with salt and pepper.
  2. Heat the oil in a deep saucepan, add the chicken and sear on both sides until golden brown, about 2 minutes on each side.
  3. Remove the chicken and add the onions and garlic and cook at medium-low heat until the onions are golden brown, about 10 minutes.
  4. Season with salt and pepper.
  5. Stir in the yellow chile and return the chicken to the pan.
  6. Spoon some of the onions over the chicken, cover and cook for 10 to 15 minutes, until chile sauce has completely infused the mixture and the chicken is cooked through.
  7. Add the lemon juice and cook another 10 minutes, to allow flavors to meld.
  8. Slice breasts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.9 Kcal (1507 kJ)
Calories from fat 225.07 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 69.62mg 23%
Sodium 395.66mg 16%
Potassium 516.37mg 11%
Total Carbs 11.51g 4%
Sugars 0.92g 4%
Dietary Fiber 2.27g 9%
Protein 24.75g 50%
Vitamin C 17mg 28%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 130.04 Kcal (544 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 38%
Cholesterol 25.15mg 23%
Sodium 142.96mg 16%
Potassium 186.57mg 11%
Total Carbs 4.16g 4%
Sugars 0.33g 4%
Dietary Fiber 0.82g 9%
Protein 8.94g 50%
Vitamin C 6.2mg 28%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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