Honey-Grilled Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/3 cup honey
1/4 cup lemon juice
1/4 cup reduced sodium soy sauce
2 tbsp minced fresh gingerroot
12 garlic cloves, minced
1/2 tsp pepper
1/4 tsp salt
48 oz boneless skinless chicken breast halves (8- 6 oz each)

Directions:

In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved marinade.
Time does not include marinating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.53 Kcal (1007 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	100.36mg	33%
Sodium	1125.99mg	47%
Potassium	564.84mg	12%
Total Carbs	15.67g	5%
Sugars	13.16g	53%
Dietary Fiber	0.22g	1%
Protein	35.45g	71%
Vitamin C	12.3mg	20%
Iron	0.3mg	2%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	108.82 Kcal (456 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Cholesterol	45.4mg	33%
Sodium	509.42mg	47%
Potassium	255.55mg	12%
Total Carbs	7.09g	5%
Sugars	5.95g	53%
Dietary Fiber	0.1g	1%
Protein	16.04g	71%
Vitamin C	5.5mg	20%
Iron	0.1mg	2%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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