Directions:
- Combine honey, sesame seeds, soy sauce and garlic. Set aside.
- In a seperate bowl, combine egg whites and cornstarch.
- Add chicken to egg mixture. Add salt and pepper to taste. Combine thoroughly.
- To Freeze: Put honey mixture in a quart sized freezer bag. Squeeze out air and seal.
- Put chicken mixture in a gallon sized freezer bag. Squeeze out air and seal.
- Place both bags in another gallon sized bag, and label for the freezer.
- Defrost for 24 hours before cooking.
- On Cooking Day:.
- Heat the oil in a skillet over medium high heat.
- Add the chicken and cook until browned, turning as needed. (You may need to do this in two batches, depending on the size of your skillet.).
- Pour the honey mixture over the chicken, turning to coat all the pieces.
- Top with the sliced green onions and sesame seeds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.54 Kcal (1786 kJ) | ||
| Calories from fat | 145.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1296.18mg | 54% | |
| Potassium | 763.07mg | 16% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 50.98g | 102% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 25% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 46% | |
| Sodium | 419.07mg | 54% | |
| Potassium | 246.71mg | 16% | |
| Total Carbs | 7.4g | 8% | |
| Sugars | 4.48g | 55% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.48g | 102% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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