Grilled Chicken Breasts in Spiced Yogurt Recipe

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Grilled Chicken Breasts in Spiced Yogurt

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Ingredients:

Serving

2 1/4 cups plain yogurt
3 tbsp olive oil
2 1/2 tbsp fresh lemon juice
2 tsp salt
1 tbsp chili powder
3/4 tsp ground cumin
3/4 tsp ground coriander
3/4 tsp black pepper
1/4 tsp cinnamon
6 boneless skinless chicken breast halves
1 cup fresh mint leaves
2 tbsp minced shallots

Directions:

Stir together 1 cup yogurt, 2 tablespoons oil, 1 tablespoon lemon juice, salt and spices.
Add chicken and turn until well coated.
Marinate at room temperature for 20 minutes.
While the chicken is marinating, preheat grill.
While grill is heating, stir together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.
Reduce grill to moderate heat.
Grill chicken (discard marinade), on lightly oiled grill rack, turning occasionally (closing grill between turns), until cooked through, 10 to 12 minutes total.
Transfer chicken to a platter.
Toss together mint, shallot and remaining oil in a small bowl.
Drizzle chicken with yogurt sauce and top with mint salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.71 Kcal (1678 kJ)
Calories from fat	153.85 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	151.18mg	50%
Sodium	1614.53mg	67%
Potassium	1088.87mg	23%
Total Carbs	10.64g	4%
Sugars	5.16g	21%
Dietary Fiber	4.68g	19%
Protein	50.33g	101%
Vitamin C	16mg	27%
Vitamin A	2mg	66%
Iron	237.1mg	1317%
Calcium	211.7mg	21%

Amount Per 100 g
Calories	103.26 Kcal (432 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	26%
Cholesterol	38.96mg	50%
Sodium	416.05mg	67%
Potassium	280.59mg	23%
Total Carbs	2.74g	4%
Sugars	1.33g	21%
Dietary Fiber	1.2g	19%
Protein	12.97g	101%
Vitamin C	4.1mg	27%
Vitamin A	0.5mg	66%
Iron	61.1mg	1317%
Calcium	54.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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