Directions:
- Stir together 1 cup yogurt, 2 tablespoons oil, 1 tablespoon lemon juice, salt and spices.
- Add chicken and turn until well coated.
- Marinate at room temperature for 20 minutes.
- While the chicken is marinating, preheat grill.
- While grill is heating, stir together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.
- Reduce grill to moderate heat.
- Grill chicken (discard marinade), on lightly oiled grill rack, turning occasionally (closing grill between turns), until cooked through, 10 to 12 minutes total.
- Transfer chicken to a platter.
- Toss together mint, shallot and remaining oil in a small bowl.
- Drizzle chicken with yogurt sauce and top with mint salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.71 Kcal (1678 kJ) | ||
| Calories from fat | 153.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 151.18mg | 50% | |
| Sodium | 1614.53mg | 67% | |
| Potassium | 1088.87mg | 23% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 50.33g | 101% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2mg | 66% | |
| Iron | 237.1mg | 1317% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 26% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 50% | |
| Sodium | 416.05mg | 67% | |
| Potassium | 280.59mg | 23% | |
| Total Carbs | 2.74g | 4% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 12.97g | 101% | |
| Vitamin C | 4.1mg | 27% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 61.1mg | 1317% | |
| Calcium | 54.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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