Directions:
- Peel the carrots and cut into serving size pieces.
- Steam or boil until just tender.
- Drain carrots.
- Add honey and stir carrots until they are coated with honey.
- If using sesame seed, add sesame seed to carrot/honey mix and stir.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.5 Kcal (182 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 39.41mg | 2% | |
| Potassium | 187.64mg | 4% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 62.86mg | 2% | |
| Potassium | 299.32mg | 4% | |
| Total Carbs | 16.19g | 3% | |
| Sugars | 11.39g | 29% | |
| Dietary Fiber | 2.86g | 7% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 5.5mg | 6% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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