Honey Mustard Carrots Recipe

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Ingredients

Count

Nutrition

731

Calories

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Ingredients:

Serving

2 lb carrots , julienned
2 tbsp honey
2 tbsp dijon mustard
1/2 tsp ground cumin
1/4 tsp ground cinnamon
2 tbsp butter or margarine
1/4 tsp salt
1/8 tsp pepper
1 tbsp minced fresh parsley

Directions:

Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until tender. In a small bowl, combine the honey, mustard, cumin and cinnamon. Drain carrots well; stir in the butter, salt and pepper. Add honey mixture; heat through. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.95 Kcal (3060 kJ)
Calories from fat	220.4 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	61.06mg	20%
Sodium	1556.75mg	65%
Potassium	3019.21mg	64%
Total Carbs	128.05g	43%
Sugars	80.17g	321%
Dietary Fiber	28.76g	115%
Protein	10.91g	22%
Vitamin C	60.6mg	101%
Vitamin A	9.4mg	312%
Iron	1.6mg	9%
Calcium	349.3mg	35%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	38%
Cholesterol	6.02mg	20%
Sodium	153.42mg	65%
Potassium	297.54mg	64%
Total Carbs	12.62g	43%
Sugars	7.9g	321%
Dietary Fiber	2.83g	115%
Protein	1.08g	22%
Vitamin C	6mg	101%
Vitamin A	0.9mg	312%
Iron	0.2mg	9%
Calcium	34.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.9

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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