Carrots With Feta and Mint Recipe

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Ingredients:

Serving

1 1/2 lbs carrots , cut into 2 inch chiunks on the bias
1 tsp honey
2 tbsp sherry wine vinegar
1 tbsp whole cumin seed, toasted
3 tbsp extra virgin olive oil
kosher salt
fresh ground black pepper
1/4 cup extra virgin olive oil
1 orange , juice and zest of
1 tbsp honey
1 tbsp sherry wine vinegar
1/4 cup mint (leaves only )
1 shallot, thinly sliced (can sub red onion)
1/4 cup slivered almonds
1 pinch kosher salt
1 cup feta cheese, crumbled to serve
1 tsp orange zest, to serve
olive oil, to serve

Directions:

Preheat oven to 450*F.
In a mixing bowl, add the carrots and toss with the honey, vinegar, cumin seeds, and 1 tbls. olive oil.
In an oven safe skillet over medium high heat, heat the remaining olive oil, then add the carrots. Season generously with salt and pepper, and then toss to coat. Transfer to the oven and roast for 20 minutes, or until the carrots have caramelized and browned in spots.
Meanwhile, make the dressing by whisking together the olive oil, orange juice and zest, honey, vinegar, mint leaves, shallot and almonds. Add a pinch of salt and set aside.
Once the carrots have finished and cooled slightly, toss them in a large bowl with the dressing. To serve, garnish carrots with feta, orange zest, adn a drizzle of olive oil.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.97 Kcal (2194 kJ)
Calories from fat	350.06 Kcal
		% Daily Value*
Total Fat	38.9g	60%
Cholesterol	33.38mg	11%
Sodium	693.69mg	29%
Potassium	894.37mg	19%
Total Carbs	37.21g	12%
Sugars	21.37g	85%
Dietary Fiber	9.19g	37%
Protein	10.29g	21%
Vitamin C	35.1mg	58%
Vitamin A	2.4mg	81%
Iron	90.6mg	504%
Calcium	330.4mg	33%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	103.66 Kcal
		% Daily Value*
Total Fat	11.52g	60%
Cholesterol	9.88mg	11%
Sodium	205.41mg	29%
Potassium	264.83mg	19%
Total Carbs	11.02g	12%
Sugars	6.33g	85%
Dietary Fiber	2.72g	37%
Protein	3.05g	21%
Vitamin C	10.4mg	58%
Vitamin A	0.7mg	81%
Iron	26.8mg	504%
Calcium	97.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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