Curried Carrots & Raisins Recipe

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Ingredients:

Serving

1 1/4 lbs carrots , halved lengthwise and cut diagonally into 1/2 pieces
1 tbsp honey
1/2 tbsp fresh lemon juice
1 tsp dijon mustard
1 1/2 tsp curry powder
1 tbsp olive oil, lite
1/2 tbsp butter
1/2 tbsp brown sugar
1/3 cup dark raisin

Directions:

Steam the carrots for apprx 10 minutes or until they are just the way you like them.
While the carrots are steaming combine the honey, lemon juice, mustard, raisins and curry powder.
Put the oil& butter in a heavy skillet over medium high heat, when butter is bubbling add carrots& saute them for 2 minutes.
Sprinkle the brown sugar over the carrots, stirring constantly, stir in the honey/curry mixture and continue cooking until the carrots are completely glazed.
Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.85 Kcal (464 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	2.54mg	1%
Sodium	77.96mg	3%
Potassium	390.54mg	8%
Total Carbs	20.6g	7%
Sugars	8.43g	34%
Dietary Fiber	3.66g	15%
Protein	1.33g	3%
Vitamin C	6.7mg	11%
Vitamin A	1mg	32%
Iron	0.4mg	2%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	97.26 Kcal (407 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	2.23mg	1%
Sodium	68.4mg	3%
Potassium	342.66mg	8%
Total Carbs	18.08g	7%
Sugars	7.4g	34%
Dietary Fiber	3.21g	15%
Protein	1.16g	3%
Vitamin C	5.9mg	11%
Vitamin A	0.8mg	32%
Iron	0.4mg	2%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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