Honey-Mint Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 medium peeled carrots, cut into 1/4 inch diagonal slices (about 3 cs .)
1 tbsp honey
1 tbsp chopped fresh mint leaves

Directions:

In large pan, heat 1 inch of water to boiling.
Add carrots and bring water back to boil.
Immediately reduce heat, cover pan and simmer about 10 minutes, or until carrots are crisp-tender.
Drain well and transfer to serving bowl.
Drizzle honey on top and sprinkle mint leaves over all.
Toss gently to mix well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.38 Kcal (157 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	42.97mg	2%
Potassium	211.08mg	4%
Total Carbs	9.22g	3%
Sugars	5.92g	24%
Dietary Fiber	2.08g	8%
Protein	0.61g	1%
Vitamin C	4.4mg	7%
Vitamin A	0.7mg	24%
Iron	14.8mg	82%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	55.81 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64.17mg	2%
Potassium	315.2mg	4%
Total Carbs	13.76g	3%
Sugars	8.84g	24%
Dietary Fiber	3.1g	8%
Protein	0.91g	1%
Vitamin C	6.6mg	7%
Vitamin A	1.1mg	24%
Iron	22.1mg	82%
Calcium	37.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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