Directions:
- Steam the carrots in a steamer basket over 1 inch of boiling water for 7 to 10 minutes, or until tender but still firm. Cool, and grate with a large holed grater. Mix together the grated carrots, honey, apple juice concentrate, parsley, and hazelnuts. Season with garlic powder, nutmeg, salt and pepper.
- Heat butter in a large skillet over medium-high heat. Fry the carrot mixture in the hot butter until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 171.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 343.77mg | 14% | |
| Potassium | 322.6mg | 7% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 29% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 13% | |
| Sodium | 306.25mg | 14% | |
| Potassium | 287.4mg | 7% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 12.48g | 56% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 10.6mg | 20% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swedish meat Balls With Gravy (Vegan)
Breadcrumbs, Plain soymilk (or rice milk), Vegetable broth and 16 more.. -
Greek Meatloaf With Feta
Ground beef, Ground oregano, Garlic powder, Nutmeg, Salt and 5 more.. -
Super Spinach Pie
Baking potato, Carrot, Olive oil, Chopped onion and 8 more.. -
Mushroom Lentil Stew
Chicken broth or 6 cups vegetable broth, Butter and 11 more.. -
Celery Root Soup
Celery root ( diced ), Onion (diced ), Carrot (sliced ) and 8 more.. -
Crock Pot Lasagna
Lasagna noodles, Lean ground beef, Onion, finely chopped and 11 more.. -
Crunchy Low Fat Onion Dip
Nonfat sour cream, Choppped onion, Chopped scallion and 11 more.. -
Hearty Beef Stew
Onion, chopped, Bacon , cut into 1/2 inch pieces and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
