Directions:
- Peel and slice carrots. Boil approx 10 minutes until cooked (or cook to your preference). Strain and set aside. Keep the carrots warm.
- Meanwhile - add the sesame seeds to a hot non-stick frypan. There is no need to add any oil. Toss sesame seeds until toasted. Remove from the heat and set aside.
- Melt the butter in the hot frypan. Add ginger and cook for one minute. Remove from heat.
- Add the honey, sesame seeds and a pinch of salt and pepper. Stir to soften.
- Pour the glaze over the cooked carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 112.34mg | 5% | |
| Potassium | 429.34mg | 9% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 12% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 5% | |
| Sodium | 73.94mg | 5% | |
| Potassium | 282.6mg | 9% | |
| Total Carbs | 17.42g | 9% | |
| Sugars | 12.62g | 77% | |
| Dietary Fiber | 2.82g | 17% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 0.4mg | 3% | |
| Calcium | 53.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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