Directions:
- Peel carrots. Ribbon 1 carrot with a vegetable peeler, and transfer to a bowl. Toss ribbons with 1 teaspoon rice wine vinegar and 1 teaspoon sesame seeds, for garnish; set aside.
- Cut remaining carrots crosswise into 1-inch pieces, and add to a medium saucepan with 2 inches of water to cover. Bring water to a boil, and simmer carrots 15 minutes. Add garlic cloves, and simmer 5 minutes more or until carrots are very tender.
- Using a slotted spoon, transfer carrots and garlic to a food processor. Purée carrots and garlic, 3 cups cooking water, and ginger until smooth. Transfer to a saucepan, and stir in remaining 1 teaspoon vinegar and sesame oil. Bring soup to simmer.
- Ladle soup into 4 bowls, and garnish with carrot ribbons and remaining 2 teaspoons sesame seeds.
- Time-saver alert! Make a double batch of this soup and freeze in an airtight container for up to three months. Just thaw, heat, and serve for a last-minute dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.55 Kcal (2125 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Sodium | 630.48mg | 26% | |
| Potassium | 3013.31mg | 64% | |
| Total Carbs | 97.25g | 32% | |
| Sugars | 45.49g | 182% | |
| Dietary Fiber | 29.48g | 118% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 2.4mg | 13% | |
| Calcium | 457.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 18% | |
|---|---|---|---|
| Sodium | 66.64mg | 26% | |
| Potassium | 318.48mg | 64% | |
| Total Carbs | 10.28g | 32% | |
| Sugars | 4.81g | 182% | |
| Dietary Fiber | 3.12g | 118% | |
| Protein | 1.27g | 24% | |
| Vitamin C | 6mg | 94% | |
| Vitamin A | 1mg | 302% | |
| Iron | 0.3mg | 13% | |
| Calcium | 48.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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