Honey-Balsamic Baked Chicken Breasts with Tomatoes, Mushrooms a Recipe
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Directions:
- Heat the oven to 425 degrees.
- In a large shallow pan, mix all ingredients EXCEPT chicken, pepper, and honey.
- Dredge the chicken breasts in the mixture, getting them coated with the liquid.
- Nestle the breasts in the vegetable mixture, but do not completely bury them.
- Salt and pepper them, then drizzle them with the honey.
- Bake until the chicken is well browned and cooked through, about 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 669.44mg | 28% | |
| Potassium | 310.3mg | 7% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 20% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 369.71mg | 28% | |
| Potassium | 171.36mg | 7% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 6.2g | 45% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 34mg | 103% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 14.4mg | 144% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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