Directions:
- Cook pasta al dente.
- Heat oven to 250°C.
- Deseed bell peppers.
- Cut into mouth sized pieces.
- Quarter tomatoes.
- Cut red onion into rough pieces.
- Drain tuna.
- Mix together olive oil, vinegar and pepper.
- On baking tray place half of pasta.
- Top it with 1/3 of the onions, peppers and tomatoes.
- Layer with the other half of pasta.
- Add rest of tomatoes, onions and peppers.
- Layer with tuna.
- Sprinkle marinade on top.
- Top with cheese.
- Bake in oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1188.41 Kcal (4976 kJ) | ||
| Calories from fat | 634.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.53g | 109% | |
|---|---|---|---|
| Cholesterol | 187.69mg | 63% | |
| Sodium | 872.14mg | 36% | |
| Potassium | 577.54mg | 12% | |
| Total Carbs | 96.37g | 32% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 123.9mg | 207% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.9mg | 311% | |
| Calcium | 784.4mg | 78% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 109% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 63% | |
| Sodium | 109.48mg | 36% | |
| Potassium | 72.5mg | 12% | |
| Total Carbs | 12.1g | 32% | |
| Sugars | 1.71g | 55% | |
| Dietary Fiber | 0.33g | 10% | |
| Protein | 5g | 80% | |
| Vitamin C | 15.6mg | 207% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7mg | 311% | |
| Calcium | 98.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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