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Baked Chicken Breasts With Garlic and Oregano Recipe

Baked Chicken Breasts With Garlic and Oregano Recipe

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Baked Chicken Breasts With Garlic and Oregano

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Ingredients:

Serving

4 chicken breast halves, on the bone (about 8 oz each)
coarse salt
fresh ground pepper
1 tsp oregano
3 garlic cloves, crushed through a press
1 1/2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
3/4 cup dry white wine

Directions:

Trim off any excess fat from the chicken.
Season the breast generously on both sides with salt and pepper.
Sprinkle 1/4 teaspoon oregano over each piece and rub with the crushed garlic.
Squeeze the lemon juice over the chicken and coat lightly with the olive oil.
Pour the wine into a 12-inch baking dish.
Place the chicken breast in the wine, skin side down, and marinate at room temperature for 20 to 30 minutes.
Meanwhile, preheat the oven to 375°.
Set the baking dish in the oven and bake the chicken 30 minutes.
Turn skin side up and bake, basting with the pan juices every 10 minutes, for 25 to 35 minutes longer, until the skin is lightly browned and the chicken is cooked through but still juicy.
Serve with any remaining pan juices spooned over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.23 Kcal (935 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	23.25mg	8%
Sodium	306.69mg	13%
Potassium	170.72mg	4%
Total Carbs	11.14g	4%
Sugars	0.64g	3%
Dietary Fiber	0.72g	3%
Protein	8.66g	17%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	198.11 Kcal (829 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	20%
Cholesterol	20.63mg	8%
Sodium	272.18mg	13%
Potassium	151.51mg	4%
Total Carbs	9.89g	4%
Sugars	0.57g	3%
Dietary Fiber	0.64g	3%
Protein	7.69g	17%
Vitamin C	3.1mg	6%
Iron	0.6mg	4%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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